What To Pack For A One-Day Hike

Are you packing for your first hiking trip and have no idea what to take? Don’t panic – I’ve got you covered. I’ve compiled a list of my must-have items that I can’t be without on any hike. I would like to share it with you, ensuring your trip is comfortable and enjoyable! This list is great for a non-technical mountain hike (please note: one without snow!) and weather temperatures above 0°. The equipment shown is perfect for mountains such as Ben Nevis in the UK, Mount Korab in Albania or Mulhacen in Spain (and any similar terrains/distances).

Hiking Boots

Hiking boots are an absolute must for any hiking trip. A good pair of footwear can either make or break your trip – walking with sore feet just isn’t enjoyable! Ensure your boots fit correctly, especially with a decent pair of socks on (take this into account when purchasing your boots). I recommend these Vito X Hiking Shoes for great fit, support and ensuring any water keeps at bay.

Hiking Pants

Hiking pants can provide a wide range of benefits, including comfort and durability; especially during tough terrain and dreary weather. These Pallas Women’s X Stretch Pants repel both wind and rain, aswell as being ECO friendly! They also feature plenty of pockets which is also useful on the trail for easy access to sunscreen, snacks or a map.

Base Layer/T-Shirt

Your base layer is the key foundation to your hiking gear. Whilst your outer layer (waterproof jacket/trousers) will keep out the dreaded wind and rain and your warmer layer will provide, you guessed it, warmth; your base layer is key to your temperature regulation as well as moisture. It’s key to ensuring the rest of your gear can work properly! My current favourite is the Free Seamless Base Layer from Halti as it’s form fitting, very comfortable as well as light-weight.

Warmer Layer

Even if the weather looks warm, I always ensure I pack an extra layer of insulation. A simple hoodie such as this Puijo Womens Hoodie ensures that extra layer of warmth, yet is also super lightweight if you need to pop it into your backpack.

Waterproof Jacket & Pants

Keeping the rain at bay is a given, especially on a full-day hike. We all know that weather can be unpredictable, so even if the forecast is looking great, I’d still never leave on a hike without my waterproof gear. My current favourite is the Eela Jacket  as it’s both lightweight but also warm for those cooler days.

Waterproof trousers are also a must-have. Even if it’s not raining, the ground may be damp which can very quickly make your trousers the same. The best hiking trousers are durable, waterproof and comfortable and the Leisti Trousers are all three.

Hat and Gloves

Ensure to pack yourself a good pair of hat and gloves when hiking. Even if it turns out to be very warm, they can easily be put in your backpack and won’t take up too much space. If it does end up being cold and wet – you’ll be thankful you took them! A lightweight pair of gloves are key as they need to be compatible with your hiking poles. They’ll also save you from any blisters! I recommend the Pilvi Beanie and Siivu Gloves for affordability and comfort.

Hiking Poles

Remember; a great pair of hiking poles can be the difference between you successfully completing your hike, or turning around half-way through (we don’t want that!). Many people walk with either one or two poles, which add extra balance but also take the weight off your body, specifically in difficult terrain or when you suffer from knee problems. I’d recommend this Forclaz Pole from Decathlon, as it’s not only durable but also includes anti-shock features, softening the impact on your joints.

Water Bladder or Bottles

Of course it’s a given, but water is a must for any hike. This Water Bottle from Nalgene is durable and holds up to 1l of water, keeping you hydrated for as long as possible until your next refill. It also include gradation marks, so you’re able to track how much water you’re drinking, keeping dehydration at bay.

Sun Protection

Something that can easily be forgotten, especially if you’re not hiking in a warm country. Sun protection is an important part of any hiking trip; even if the weather isn’t looking great! Ensure to pack SPF sunscreen! There’s nothing like sunburn to make you feel miserable. Try this Mountain Sun Cream, specifically created for when you’re at altitude. And don’t forget sunglasses.

Backpack

For a short one-day hike, a small yet durable rucksack will be needed and important for the success of your trip. Comfort is key when it comes to a backpack – it must be well-fitted and rubbing straps are a big no-no. I’d recommend this Escape 30 Backpack; it’s the perfect size for a short hike, features several pockets and wire frame for stability and support. It also has stretchy mesh sides pockets that can fit your water bottle easily.

Nutrition

It’s important to replenish your energy on a hike, so I always ensure I pack nutritious snacks. Bounce Protein Bars and Balls are a good choice as they are full of energy and perfect for on-the-go. I always ensure I pack sandwiches and bananas too, for a balanced diet.

Navigation

Last but not least, a map is extremely important, especially if you don’t know the area you’re hiking or it’s not well marked. Ensure your map is up to date before you leave, that you have a mobile phone on you in case of any emergencies and that you’ve told family and friends you’ll be taking part in this hike and when to expect you home by. Therefore, in the unlikely situation that you do get lost or fall off-course, your family will be able to help.

So there you have it, my must-have to pack for a one-day hiking trip! Have I missed anything off? What are your must-have pieces? Let me know in the comment section below!

Also, if you’re interested in joining me on a hike in the future, feel free to check out my upcoming trips!

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